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ACSM REP CH. 10
Theories of behavior change
5
Fitness
Undergraduate 4
06/05/2018

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Cards

Term
What are the theories and models Believed to be important for physical activity behavior change
Definition
Trans-theoretical model, social cognitive theory, social ecological model, health, theory of planned behavior, and self-determination theory.
Term
what is a theory
Definition
A systematic do you a behavior by specifying relationships between variables and predicting specific behaviors and situations
Term
What are the three essential elements of a theory
Definition
1. variables that influence the particular behavior.
2. relationship between the variables
3. Understanding the conditions in which the relationships occur or do not occur
Term
What is a model
Definition
A hypothetical depection of a behavior or situation
Term
Self efficacy is derived from what
Definition
social cognitive theory
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