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ACSM metabolic equations
N/A
12
Health Care
Post-Graduate
08/05/2011

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Cards

Term
Walking formula
Definition
V02=(0.1 x Speed)+(1.8 x Speed x Grade) +3.5
Term
Treadmill and outdoor running
Definition
V02= (0.2 x Speed)+(0.9 x Speed x Grade) + 3.5
Term
Leg Ergometry
Definition
V02= (10.8 x W x M-1) + 7 OR

V02=((kgm x min-1) x 2) + (3.5 x W)
Term
Arm Ergometry
Definition
V02= (18 x W x M-1) +3.5
Term
Stepping
Definition
V02= (0.2 x F) + (1.33 x 1.8 x Height x f)+3.5
Term
L of O2 consumed
Definition
5 kcal
Term
Work
Definition
Work= Force x distance
Term
1 Watt
Definition
6kgm/min-1
Term
Absolute
Definition
L/min or ml/min (form that will yield rate of energy expenditure)
Term
Relative
Definition
used to compare individuals of different body size and to better quantify aerobic fitness level (ml/kg/min)
Term
convert speed from mph to m/min
Definition
mph x 26.8
Term
convert in to cm
Definition
in x 2.54=cm
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