Term
| The most accepted definition of physical fitness |
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Definition
| The ability to carry out daily task of bigger and alertness, without undue fatigue, and ample energy to enjoy leisure time pursuits and meet unforeseen emergencies. |
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Term
| The two components physical fitness is categorized in |
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Definition
| Health related and skill related |
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Term
| What are the methods for quantifying the relative intensity of PA? |
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Definition
| Percentage of oxygen uptake reserve (VO2R), heart rate reserve(HRR), oxygen consumption (VO2), heart rate (HR), or metabolic equivalents(METs). |
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Term
| Health related physical fitness components |
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Definition
| Cardio respiratory endurance, body composition, muscular strength, muscular endurance, flexibility |
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Term
| Skill related physical fitness components |
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Definition
| agility, coordination, balance, power, reaction time, speech |
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Term
| Cardio respiratory Endurance |
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Definition
| The ability of the circulatory and respiratory system to supply oxygen during sustained PA |
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Term
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Definition
| The relative amounts of muscle, back, bone, and other vital parts of the body |
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Term
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Definition
| The ability of muscle to exert force |
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Term
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Definition
| The ability of muscle to continue to perform without fatigue |
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Term
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Definition
| The range of motion available at a joint |
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Term
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Definition
| The ability to change the position of the body in space with speed and accuracy |
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Term
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Definition
| The ability to use the senses, such as sight and hearing, together with body parts in performing tasks smoothly and accurately |
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Term
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Definition
| The maintenance of equilibrium while stationary or moving |
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Term
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Definition
| The ability or rate at which one can perform work |
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Term
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Definition
| The time elapsed between stimulation in the beginning of the reaction to it |
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Term
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Definition
| The ability to perform of movement within a short period of time |
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Term
| Light intensity PA, moderate intensity PA, and vigorous intensity PA defined in METs |
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Definition
Light, 2.0-2.9
Moderate, 3.0 to 5.9
Vigorous, greater or equal to 6.0 |
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Term
| The 1996 ACSM – AHA primary physical activity recommendations |
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Definition
1. all healthy adults aged 18 to 65 years should participate in moderate intensity aerobic PA for a minimum of 30 minutes five days a week or a vigorous intensity aerobic activity for a minimum of 20 minutes three days a week.One. Space all healthy adults aged 18 to 65 years should participate in moderate intensity aerobic PA for a minimum of 30 minutes five days a week or a vigorous intensity aerobic activity for a minimum of 20 minutes three days a week.
2. Combinations of moderate and vigorous intensity exercise can be performed to meet this recommendation
3. Moderate intensity aerobic activity can be accumulated to total the 30 minutes minimum by performing bouts each lasting greater or equal to 10 minutes
4. Every adult should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week
every adult should perform activities that maintain or increase muscular strength and endurance for minimum of two days per week
5. because of the dose response relationship between PA and health, individuals who wish to further improve their fitness, reduce the risk for chronic diseases and disabilities, and or prevent unhealthy weight gain may benefit by exceeding the minimum recommended amounts of PA |
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Term
| What is the outcome of several large scale epidemiology studies on PA, cardiovascular disease, and premature mortality? |
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Definition
| that there is a dose response relationship between PA and cardiovascular disease and premature mortality |
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Term
| What is the current 2008 primary physical activity recommendations from the physical activity guidelines advisory committee report? |
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Definition
1. All American should participate in an amount of energy expenditure equivalent to 150 minutes per week of moderate intensity aerobic activity, 75 minutes per week of vigorous intensity aerobic activity, or a combination of both that generates energy equivalency to either regimen for substantial health benefits all American should participate in an amount of energy expenditure equivalent to 150 minutes per week of moderate intensity aerobic activity, 75 minutes per week of vigorous intensity aerobic activity, or a combination of both that generates energy equivalency to either regimen for substantial health benefits
2. these guidelines for their specify a dose response relationship, indicating additional health benefits are obtained with 300 minutes per week of moderate intensity aerobic activity, 150 minutes per week or more vigorous intensity aerobic activity, or an equivalent combination of Moderat in vigorous intensity aerobic activity.
3. adult should do muscle strengthening activities that are moderate or high intensity and involve all the major muscle groups two days a week or more because these activities provide additional health benefits. |
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Term
| What is the relative risk of atherosclerotic cardiovascular disease by sample percentages of fitness in physical activity |
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Definition
| It is a dose response curve for the relative risk of atherosclerotic cardiovascular disease and fitness in physical activity. As physical activity and physical fitness increases the relative risk for atherosclerotic cardiovascular disease decreases |
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Term
| What are the percentages of US adults meeting physical activity guidelines? |
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Definition
| Globally, 31.1% of adults are physically in active. In the United States 51.6% of adults me aerobic activity guidelines, 29.3% meet muscle strengthening guidelines, and 20.6% meet both aerobic and muscle strengthening guidelines. |
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Term
| What percentage of a persons day involves activities associated with prolong sitting such as television viewing and computer use? |
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Definition
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Term
| Name the variables that have an inverse dose response relationship with strong or moderate evidence |
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Definition
| All cause mortality, cardio respiratory health, metabolic health, weight loss, weight maintenance following weight loss, abdominal obesity, bone health, joint health, muscular health, colon and breast cancer’s, depression and distress |
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Term
| name the variables that have insufficient data for evidence for inverse dose response relationships between physical activity and health outcomes |
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Definition
| Wait maintenance, anxiety, cognitive health, and sleep |
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Term
| what are some of the health benefits of improving muscular fitness |
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Definition
Better cardio metabolic risk factor profile, lower risk of all cause mortality, fewer CVD event, lower risk of developing physical function limitations, in the lower risk for non-fatal disease
improvements and body composition, blood glucose levels, insulin sensitivity, and blood pressure
positively affects walking distance and velocity and those with preferable artery disease
treatment of T2DM, blood lipid levels
Bone strength, chronic back pain |
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Term
| The four categories of the benefits of regular physical activity and exercise |
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Definition
| Improvement and cardiovascular and respiratory function, reduction and cardiovascular disease risk factors, decreased morbidity and mortality, and other benefits |
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Term
| What are the improvements cardiovascular and respiratory function with exercise |
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Definition
- increased maximal oxygen uptake resulting from both central and peripheral adaptations
- decreased minute ventilation at a given absolute submaximal intensity
- decreased mile cardio oxygen cost for a given absolute submaximal intensity
- decreased heart rate and blood pressure at a given submaximal intensity
- increased capillary density in skeletal muscle
- increased exercise threshold for the accumulation of lactate in the blood
- increased exercise threshold for the onset of disease signs or symptoms such as angina pectoris, SK make ST segment depression, claudication |
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Term
| Reduction and cardiovascular disease risk factor benefits |
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Definition
- reduced resting systolic and diastolic pressure
- increased serum high density lipoprotein cholesterol in decreased serum triglycerides
- Reduce total body fat, reduced intra-abdominal fat
- reduced insulin needs, improved glucose tolerance
- reduce blood platelet adhesiveness an aggregation
- reduced inflammation |
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