Shared Flashcard Set

Details

ACE Personal Trainer
Ace Personal Training Exam
15
Other
Professional
11/06/2007

Additional Other Flashcards

 


 

Cards

Term
List the 4 components of Physical Fitness
Definition

1. Cardiorespitory endurance

2. Muscular Strength and Endurance

3. Flexiblitiy

4. Body Composition 

Term

What are the simplest components of the 3 following nutrients?

1. Fat

2. Carbohydrates

3. Protein 

Definition

1. Fatty Acids

2. Glucose

3. Amino Acids 

Term
Immediately available chemical energy is known as ATP. T/F?
Definition
True
Term
ATP and Creatine Phosphate are referred to collectively as nutrients. T/F?
Definition
False.
Term

A byproduct of aerobic production of ATP is Lactic Acid. T/F?

     

Definition
False.
Term
Aerobic Glycolysis occurs in highly specialized structures called Mitochondria. T/F?
Definition
True.
Term
The Phosphagen System has almost unlimited capacity for production of ATP? T/F?     
Definition
False.
Term

Which of the following statements refers to aerobic ATP production?

 

A. Unlimited ATP Production 

B. Lactic Acid is a byproduct

C. Used for high-intensity, short-duration activities

D. Primary substrates are blo

Definition

A. Unlimited ATP Production.

&

D. Primary sustrates are blood glucose, glycogen, and fatty acids 

Term
Muscle Fibers are composed of myofibrils. T/F?  
Definition
True.
Term
Myofirbrils are composed of Sarcomeres which are composed of actin and myosin. T/F?
Definition
True.
Term
The sliding filament theory explains slow and fast twich muscles. T/F?  
Definition
False.
Term
Isometric Muscle Contractions produce significant muscle contractions at a joint. T/F?
Definition
False.
Term
"Calorie" is a more simple term for the more scientific term "kilocalorie." T/F?     
Definition
True.
Term
The Principle of Reversibility states that training adaptions can decline. T/F?
Definition
True.
Supporting users have an ad free experience!