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Step 1: 100% – Fat % = Lean body %
Step 2: Body weight x Lean body % = LBW Step
3: 100% – Desired fat % = Desired lean % Step 4: LBW ÷ Desired lean % = DBW
Example: 200-pound individual with 30% body fat; How much will he or she weigh at 25% body fat?
• 100% – 30% = 70%
• 200 pounds x 0.70 = 140 pounds LBW • 100% – 25% = 75%
• 140 pounds ÷ 0.75 = 187 pounds DBW |
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Example: Individual with 36-inch waist and 35-inch hip circumference
36 in ÷ 35 in = 1.03 |
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[ (Weight (lbs) x 703) ÷ Height (inches) ]
Height (inches) |
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Pounds lifted ÷ % 1RM = Predicted 1RM
Example: Individual can perform maximum of 10 repetitions (10RM) with 150 pounds. What is his predicted 1RM?
10RM ÷ 0.75 = 1RM
150 pounds ÷ 0.75 = 200 pounds |
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| how can you help clients eat and shop hjealthier? |
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| provide grocery store tours |
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| if a trainer has the proper insurance acquired and then has clients fill out another form, what risk management strategy are they taking? |
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| what exercise should ppl w/osteoporosis not do? |
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| seated medicine ball rotations |
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| what form protects trainers from ppl who claim to be unaware of potential risks w/exercise |
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| a client w/obesity has been working out on a recumbent cycle for a month, what's a good exercise for them? |
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| amount of rest time with push ups? |
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| trainers working from home need liability insurance and what? |
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| inactive and not even thinking about starting to exercise |
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| still inactive but want to start exercising in 6 months |
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| some physical activity. getting mentally and physcially ready for activity program |
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| regular activity for less than 6 months |
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| activity for more than 6 months |
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| if someone has difficulty maintaining weight loss goal, what should they do? |
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| increase moderate intensity to 200-300 mins a week |
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| motion away from midline of body |
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| good exercise for posterior chain strength |
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| if a client has been walking for a month and wants to up their acivity, what doi you do? |
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Offering affirmations
Asking open ended questions
Reflective listening
Summarizing |
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| Example of act of omission |
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| turning away from a client while they perform a free weight bench press |
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