Term
|
Definition
S-specific
M-measurable
A-attainable
R-relevant
T-time bound |
|
|
Term
Preferred Learning Styles
(VAK) |
|
Definition
Visual
Auditory
Kinesthetic |
|
|
Term
|
Definition
Deliberators
Expressors
Directors
Colaborators |
|
|
Term
Stages of Client-Trainer Relationship
(RIPA) |
|
Definition
-Rapport
-Investigation
-Planning
-Action |
|
|
Term
|
Definition
-Precontemplation
-Contemplation
-Preparation
-Action
-Maintenance |
|
|
Term
Skin Fold Sites
(male&female) |
|
Definition
Male-Chest, Thigh, Abdomen
Female-Triceps, Thigh, Suprailium |
|
|
Term
Components of exercise program
(CMMF) |
|
Definition
cardiorespritory fitness
muscular strength
muscular endurance
flexibility |
|
|
Term
|
Definition
Men older than 45
Women older than 55 |
|
|
Term
Risk Factor
(family history) |
|
Definition
Death/Heart Attack
Dad before 55
Mom before 65 |
|
|
Term
|
Definition
smoked within last 6 months
or 2nd hand smoke |
|
|
Term
Risk Factor
(sedentary lifestyle) |
|
Definition
| more than 30 min a week for 3 months |
|
|
Term
|
Definition
BMI more than 30
or
men waist more than 40''
women waist more than 35'' |
|
|
Term
Risk Factor
(hypertension) |
|
Definition
More than 140/90
or on medication for hypertension |
|
|
Term
Risk Factor
(dyslipidemia) |
|
Definition
LDL more than 130
or
HDL lower than 40 |
|
|
Term
Risk Factor
(prediabetes) |
|
Definition
| Fasting glucose is more than 100 |
|
|
Term
General muscle fitness
(sets,reps) |
|
Definition
|
|
Term
Muscular Endurance
(sets,reps) |
|
Definition
|
|
Term
Muscular Hypertrophy
(sets,reps) |
|
Definition
|
|
Term
Muscular Strength
(sets,reps) |
|
Definition
|
|
Term
General Muscle Fitness
(rest interval) |
|
Definition
|
|
Term
Muscular Endurance
(rest interval) |
|
Definition
|
|
Term
Muscular Hypertrophy
(rest interval) |
|
Definition
|
|
Term
Muscular Stength
(rest interval) |
|
Definition
|
|
Term
Rest Intervals
(%recovery) |
|
Definition
30seconds-50%
60seconds-75%
120seconds-90% |
|
|
Term
|
Definition
| Work agonist muscle and antagonist muscle |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
Bend and Lift Screen
(assessment) |
|
Definition
To examine symmetrical lower extremity mobility and stability
and
upper extremity stability during bend and lift movement |
|
|
Term
Hurdle Step Screen
(assessment) |
|
Definition
| To examine simultaneous mobility of one limb and stability of the contralateral limb while maintaining both hip and torso stabilization under a balance challenge of standing on one leg |
|
|
Term
| Shoulder Push Stabilization Screen |
|
Definition
| To examine stabilization of the scapulothoracic joint during closed-kinetic-chain pushing movements |
|
|
Term
Shoulder Pull Stabilization Screen
(assessment) |
|
Definition
| To examine ability to stabilize the scapulothoracic joint during closed-kinetic-chain pulling movements |
|
|
Term
Thoracic Spine Mobility Screen
(assessment) |
|
Definition
| To examine bilateral mobility of the thoracic spine |
|
|
Term
|
Definition
| To examine the length of muscles involved in the hip flexion |
|
|
Term
Passive Straight Leg Raise
(assessment) |
|
Definition
| To examine the length of the hamstrings |
|
|
Term
Shoulder Flexion and Extension
(assessment) |
|
Definition
| To assess the degree of shoulder flexion and extension |
|
|
Term
Internal/External Rotation of the Humerus and Shoulder
(assessment) |
|
Definition
| To examine internal and external rotation of the humerus at the shoulder joint |
|
|
Term
Apleys Scratch Test
(assessment) |
|
Definition
To Examine the simultaneous movements of the shoulder girdle
(shoulder mobility) |
|
|
Term
|
Definition
| To assess static balance by standing with a reduced base of support while removing sensory information |
|
|
Term
|
Definition
| To assess static balance by standing on one foot in a modified stork position |
|
|
Term
|
Definition
|
|
Term
|
Definition
| Holding a nonmoving position to immobilize a joint that places the desired muscles and connective tissues passively at their greatest possible length |
|
|
Term
|
Definition
Stretching that involves taking the joints through their ranges of motion while continuously moving
(beneficial when warming up for particular sport/activity) |
|
|
Term
|
Definition
| Dynamic stretching characterized by rhythmic bobbing or bouncing motions |
|
|
Term
| Double Strength Training Protocal |
|
Definition
| Increase weight by 5% until reached desired repetitions |
|
|
Term
|
Definition
220-age=MHR-RHR=HRR
HRRx%intensity+RHR=THR |
|
|
Term
|
Definition
recognizing problem
(getting ready) |
|
|
Term
|
Definition
dont recognize problem/denial
(not ready) |
|
|
Term
|
Definition
intending to take action
(ready) |
|
|
Term
|
Definition
| person is making a change |
|
|
Term
|
Definition
| person has stuck with action and is avoiding relapse |
|
|
Term
|
Definition
|
|
Term
|
Definition
Causes electrolyte imbalance,
Increased excretion of water |
|
|
Term
|
Definition
The effects are seen above 4900 ft.
-Less oxygen
-faster HR |
|
|
Term
|
Definition
| a motor neuron and all muscle fibers that it innervates |
|
|
Term
| What is informed consent form? |
|
Definition
| It acknowledges the risks involved in the activity one is about to do. |
|
|
Term
| Best measure for muscular strength? |
|
Definition
10-rep max bench-press test
(1 rep max is more accurate but more dangerous) |
|
|
Term
| Most accurate method for assessing Body Composition |
|
Definition
|
|
Term
| Minimum amount of physical activity required for health benefits |
|
Definition
| 30min of moderate-intensity 5-7 day per week |
|
|
