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ACE Essentials of Exercise Science key words
flashcards to study for the ACE personal trainer exam.
26
Fitness
Professional
01/08/2012

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Term
abduction
Definition
movement away from the midline of the body
Term
absorption
Definition
the uptake of nutrients across a tissue or membrane by the gastrointestinal tract
Term

 acceptable macronutrient distribution range

(AMDR)

Definition

 

 

the range of intake for a particular energy source that is associated with reduced risk of chronic disease while providing intakes of essential nutrients

Term

Acetyl coenzyme A 

(acetyl-CoA)

Definition
and important molecule in metabolism, used in many biochemical reactions. Main use is to convey the carbon atoms within the acetyl group to the citric acid cycle to be oxidized for energy production. this compound forms the common entry point into the Kreb's cycle for the oxidation of carbohydrate and fat. 
Term
acetylcholine
Definition
a white crystalline neurotransmitter and derivative of choline that is released at the ends of nerve fibers and in the somatic and parasympathetic nervous systems and is involved in the transmission of nerve impulses in the body
Term
acromioclavicular (A/C) joint
Definition
the junction of the acromion process of the scapula with the distal clavicle
Term
actin
Definition
thing contractile protein in a myofibril
Term
active isolated stretching (AIS)
Definition
a stretching technique modeled after traditional strength-training workouts. stretches are held briefly in sets of a specified number of repetitions, with a goal of isolating an individual muscle in each set
Term
activities of daily living (ADL)
Definition
activities normally performed for hygiene, bathing, household chores, walking, shopping, and similar activities
Term
adduction
Definition
movement toward the midline of the body
Term
adenosine diphosphate (ADP)
Definition
one of the chemical by-products of the breakdown of ATP during muscle contraction
Term
adenosine monophosphate (AMP)
Definition
substance found in muscle cells that participates in energy released by working muscle
Term
adenosine triphosphate (ATP)
Definition
a high-energy phosphate molecule required to provide energy for cellular function. Produced both aerobically and anaerobically and stored in the body
Term
adequate intake (AI)
Definition
a recommended nutrient intake level that, based on research, appears to be suffificent for good health
Term
adipocyte
Definition
a fat cell
Term
adipose tissue
Definition
fatty tissue. connective tissue made up of fat cells
Term
adrenocorticotropin hormone (ACTH)
Definition
a hormone released by the pituitary gland that affects various important bodily functions; control the secretion in the adrenal gland of hormones that influence the metabolism of carbs, sodium, and potassium; also controls the rate at which substances are exchanged between the blood & tissues
Term
aerobic
Definition
in the presence of oxygen
Term
aerobic glycolysis
Definition
a metabolc pathway that requires oxygen to facilitate the use of oxygen for energy (ATP)
Term
afterload
Definition
the pressure in the aorta and pulmonary trunk, respectively, that the left and right ventricles of the heart must overcome to eject blood
Term
agonist
Definition
the muscle directly responsible for observed movement; also called the prime mover
Term
aldosterone
Definition
one of two main hormones released by the adrenal coretex; plays a role in limiting sodium excretion in the urine
Term
all-or-none principle
Definition
the principle of muscle contraction that states that when a motor unit is activated, all of the muscle fibers will maximally contract
Term
allergen
Definition
a substance that can cause an allergic reaction by stimulating type-1 hypersensitivity in atopic individuals
Term
alpha cells
Definition
endocrine cells in the islets of Langerhans of the pancreas responsible for synthesizing and secreting the hormone glucagon, which elevates the glucose levels in the blood
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