Shared Flashcard Set

Details

9 Components of Yoga
PED 122
9
Fitness
Undergraduate 1
02/17/2018
Click here to study/print these flashcards.

Create your own flash cards! Sign up here.

Additional Fitness Flashcards

 

 

Cards

Term
Asana
 Definition
Body posture or pose.
Term
Drishti
 Definition
Gazing point for balance.
Term
Suryanamaskara
 Definition
Sun Salutations: 12 postures done 12 times.
Term
Mudras
 Definition
Symbolic hand gestures.
Term
Pranayama
 Definition
Breath control.
Term
Ujjayi
 Definition
Deep breathing: inhaling and exhaling through the nose.
Term
Bandas
 Definition
Muscle groups that support: Jalandhara, Uddyiana,and Mula.
Term
Relaxation
 Definition
Resting of the body and mind.
Term
Meditation
 Definition
Concentration on one particular thing.
Supporting users have an ad free experience!