Shared Flashcard Set

Details

8th Grade Health-Mrs. White
Health Test On Nutrition
43
Other
8th Grade
11/01/2006

Additional Other Flashcards

 


 

Cards

Term
What Do We Limit Our Intake Of To 6 oz. per day?
Definition
Meats, Poultry, And Fish
Term
What ood Do We Eat Without The Skin?
Definition
Turkey And Chicken
Term
What Cuts Of Meat Do We Choose?
Definition
Lean.
Term
What Dishes Do We Substitute?
Definition
Low-meat or No-meat
Term
How Much Fat A Day Can We Intake?
Definition
5 To 8 tsps. a day
Term
How Many Eggs Can We Have A Week?
Definition
3
Term
What Do we Have To Limit?
Definition
Shellfish,Lobster,Crab,Organ Meats, and Sodium(2,400 mg/day)
Term
What Is Fat Equal too?
Definition
9 calories per gram
Term
What Are The Bad Fats That Are Solid At Room Temp...From Animals...lard..butter...dairy products and that are 10 % of our diet?
Definition
Saturated Fats
Term
What 2 exceptions are for Saturated Fats?
Definition
Tropical and Cocoa Oils
Term
The # 3 Ranked Good Fat----Liquids That Are Totally Turned Into Solids
Definition
Hydrogented Fats
Term
The # 2 Ranked Good Fat----Do not clog arteries as much and no saturation from animals
Definition
Polyunsaturated
Term
The # 1 Ranked Good Fat---Tend To Clog Arteries The Least
Definition
Monounsaturated Fats
Term
What Cancer-fighting food cleans us out?
Definition
Fiber
Term
What Vitamin Protects Cancer From the Esophagus and The Stomach?
Definition
Vitamin C
Term
The Starches And Sugars that provide the body with most of its energy
Definition
Carbohydrates
Term
Needed To Maintain,Build,and repairbody cells and tissues
Definition
Proteins
Term
Substances Needed In Small Quantities that help regulate body functions
Definition
Vitamins
Term
Elemens Needed In Small Quantities for sturdy bones and teeth,healthy blood,and regulation for daily elimination
Definition
Minerals
Term
A Source Of Energy And Vital For Body Functions
Definition
Fats
Term
The Most Common Nutrient
Definition
Water
Term
Bread Food Group
Definition
6 to 11 servings--bottom
Term
Vegetable Group
Definition
3 to 5 servings---bottom left
Term
Fruit Group
Definition
2 to 4 servings----bottom right
Term
Dairy Group
Definition
2 to 3 servings--top left
Term
Meat Group
Definition
2 to 3 servings---top right(remember a deck of cards)
Term
Fats, oils ,and sweets group
Definition
EAT SPARINGLY!!!
Term
Trace Amount of that named ingridient.
Nothing will be added
Definition
free
Term
Little Or Few Added Calories(40 calories or less or 5g. of fat or less per serving
Definition
Low
Term
Nutritionally been changed by 25 % than its normally named product
Definition
Reduced
Term
Nutritionally been changed by 25 % than its normally named product
Definition
Less
Term
Nutritionally changed by 50 %
Definition
Light
Term
Low in fat and saturated fat
Definition
Healthy
Term
Similar to the natural product, but nutritionally inferior
Definition
Imitation
Term
Nutritionally the same as the regular product.
Definition
Substitute
Term
What Promotes Healthy Skin;vision...From Carrots Eggs And Liver?
Definition
Vitamin A
Term
What Helps Muscles;heart Function....from Oranges Tomatoes And Leafy Vgetables
Definition
Vitamin C
Term
What Promotes Strong Bones...From Fortified Milk,oily fish and egg yolks?
Definition
Vitamin D
Term
What Helps Blod Clot....From Cabbage Spinach And Cereals?
Definition
Vitamin K
Term
What Is Needed To build strong bones and teeth...From Milk,cheese,shellfish And Spinach?
Definition
Calcium
Term
What PROMOTES Strong Bones;teeth...from Flouridated water and fish?
Definition
Flouride
Term
What Is Needed For Hemoglobin in red cells.....from Red meats, nuts ,and dried fruits?
Definition
Iron
Term
What helps regulate water balance in tissues from....Oranges,bananas,dry beans;mollasses?
Definition
Potassium
Supporting users have an ad free experience!