Term
| What Do We Limit Our Intake Of To 6 oz. per day? |
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Definition
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Term
| What ood Do We Eat Without The Skin? |
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Definition
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Term
| What Cuts Of Meat Do We Choose? |
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Definition
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Term
| What Dishes Do We Substitute? |
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Definition
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Term
| How Much Fat A Day Can We Intake? |
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Definition
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Term
| How Many Eggs Can We Have A Week? |
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Definition
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Term
| What Do we Have To Limit? |
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Definition
| Shellfish,Lobster,Crab,Organ Meats, and Sodium(2,400 mg/day) |
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Term
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Definition
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Term
| What Are The Bad Fats That Are Solid At Room Temp...From Animals...lard..butter...dairy products and that are 10 % of our diet? |
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Definition
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Term
| What 2 exceptions are for Saturated Fats? |
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Definition
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Term
| The # 3 Ranked Good Fat----Liquids That Are Totally Turned Into Solids |
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Definition
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Term
| The # 2 Ranked Good Fat----Do not clog arteries as much and no saturation from animals |
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Definition
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Term
| The # 1 Ranked Good Fat---Tend To Clog Arteries The Least |
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Definition
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Term
| What Cancer-fighting food cleans us out? |
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Definition
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Term
| What Vitamin Protects Cancer From the Esophagus and The Stomach? |
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Definition
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Term
| The Starches And Sugars that provide the body with most of its energy |
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Definition
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Term
| Needed To Maintain,Build,and repairbody cells and tissues |
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Definition
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Term
| Substances Needed In Small Quantities that help regulate body functions |
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Definition
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Term
| Elemens Needed In Small Quantities for sturdy bones and teeth,healthy blood,and regulation for daily elimination |
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Definition
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Term
| A Source Of Energy And Vital For Body Functions |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
| 3 to 5 servings---bottom left |
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Term
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Definition
| 2 to 4 servings----bottom right |
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Term
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Definition
| 2 to 3 servings--top left |
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Term
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Definition
| 2 to 3 servings---top right(remember a deck of cards) |
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Term
| Fats, oils ,and sweets group |
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Definition
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Term
Trace Amount of that named ingridient.
Nothing will be added |
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Definition
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Term
| Little Or Few Added Calories(40 calories or less or 5g. of fat or less per serving |
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Definition
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Term
| Nutritionally been changed by 25 % than its normally named product |
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Definition
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Term
| Nutritionally been changed by 25 % than its normally named product |
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Definition
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Term
| Nutritionally changed by 50 % |
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Definition
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Term
| Low in fat and saturated fat |
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Definition
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Term
| Similar to the natural product, but nutritionally inferior |
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Definition
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Term
| Nutritionally the same as the regular product. |
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Definition
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Term
| What Promotes Healthy Skin;vision...From Carrots Eggs And Liver? |
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Definition
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Term
| What Helps Muscles;heart Function....from Oranges Tomatoes And Leafy Vgetables |
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Definition
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Term
| What Promotes Strong Bones...From Fortified Milk,oily fish and egg yolks? |
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Definition
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Term
| What Helps Blod Clot....From Cabbage Spinach And Cereals? |
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Definition
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Term
| What Is Needed To build strong bones and teeth...From Milk,cheese,shellfish And Spinach? |
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Definition
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Term
| What PROMOTES Strong Bones;teeth...from Flouridated water and fish? |
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Definition
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Term
| What Is Needed For Hemoglobin in red cells.....from Red meats, nuts ,and dried fruits? |
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Definition
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Term
| What helps regulate water balance in tissues from....Oranges,bananas,dry beans;mollasses? |
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Definition
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