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7 Muscles Trained (1)
Muscles Trained (1)
24
Fitness
Professional
02/20/2014
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Cards

Term
look right and left (1)
 Definition
sternoclediomastoid, erector spinae
Term
walking knee over hurdle (1)
 Definition
hip adductors, gracilis
Term
neck flexion and extension
 Definition
sternocleidomastoid, suboccipitals
Term
hands behind back
 Definition
anterior deltoids, pectoralis major
Term
behind-neck stretch
 Definition
triceps brachii, latissimus dorsi
Term
pretzel
 Definition
internal & external obliques, erector spinae
Term
forward lunge
 Definition
rectus femoris, glueteus maximus
Term
lying knee to chest
 Definition
glutes, hammys
Term
semistraddle
 Definition
hammys, spine
Term
butterfly
 Definition
hip adductors, gracilis
Term
arm circle
 Definition
deltoids, lats
Term
walking knee tuck
 Definition
glues, hammys
Term
abdominal crunch (1)
 Definition
rectus abdominis, external oblique
Term
back extension (1)
 Definition
spine, hammys
Term
heel raise
 Definition
gastrocnemius, soleus
Term
supine leg curl
 Definition
hammys, glutes
Term
back hyperextension (1)
 Definition
back, erector spinae
Term
triceps pushdown (1)
 Definition
triceps brachii, biceps brachii
Term
machine standing calf
 Definition
gastrocnemius, soleus
Term
pec deck (1)
 Definition
pectoralis major, abs
Term
flat db fly
 Definition
pectoralis major, anterior deltoid
Term
leg (knee) extension (1)
 Definition
quads, soleus
Term
leg (knee) curl (1)
 Definition
hammys, soleus
Term
db lateral raise
 Definition
deltoids, trapezius
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