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3138 Exam 2
n/a
57
Nursing
Undergraduate 3
07/26/2014

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Cards

Term
Define the type of exercise:
isotonic
Definition
dynamic
Term
Define the type of exercise:
isometric
Definition
static
Term
Define the type of exercise:
isokinetic
Definition
resistive; muscle contraction against resistance
Term
Define proprioception
Definition
awareness of the position of the body and its parts
Term
What is the main source of E in our diet?
Definition
carbs
Term
What is the purpose of proteins?
Definition
building body tissues, maintenance and repair
Term
What is the normal range for BMI?
Definition
18.5-24.9
Term
What is the UF CON definition of wellness?
Definition
a state characterized by dynamic movement toward maximized system potential
Term
What is an important model of health and wellness?
Definition
Agent-Host-Environment
Term
Define incidence rate
Definition
number of new cases of disease/number of ppl at risk
Term
Define prevalence rate
Definition
total number of cases of disease in a population/total population
Term
What is another term for morbidity?
Definition
illness
Term
What allows us to detect a morbidity that we can fix?
Definition
secondary screening
Term
Define mortality rate
Definition
number of deaths from disease/total population
Term
When should women achieve their ideal body weight?
Definition
prior to conception
Term
Consumption of what can decrease neural tube defects by 50% in utero?
Definition
folic acid
Term
Doing what may help with morning sickness?
Definition
eat high protein foods and snack before bed
Term
How many calories per day should be added during pregnancy?
Definition
300 (2 cups of milk or one meat)
Term
What is a valuable source of energy during pregnancy?
Definition
fat
Term
What is the purpose of vitamin A?
Definition
growth of skin cells and prevention of night blindness
Term
What is the purpose of vitamin K?
Definition
normal blood clotting
Term
What is the normal BMI for pregnant mothers?
Definition
19.8-26
Term
How long should you wait to conceive again after pregnancy?
Definition
at least 2 normal periods
Term
What is the most common STI?
Definition
HPV
Term
What is the leading COD in the US?
Definition
heart disease
Term
What is the 5th leading COD?
Definition
unintentional injury
Term
What substances are a healthy people 2020 leading health indicator?
Definition
ETOH, marijuana, tobacco, amphetamines, cocaine
Term
What is the 10th leading COD?
Definition
suicide
Term
What is the leading cause of anal cancer?
Definition
STIs
Term
What is the healthy people 202 leading health indicator for eating disorders?
Definition
battle of the bulge
Term
What are construction's fatal 4 injuries?
Definition
falls, struck by object, electrocution, "caught in between"
Term
What is the leading cause of injury in mining and manufacturing?
Definition
dermal exposure
Term
What is the definition of an A grade in recommendations made by the USPSTF?
Definition
recommended. There is a high certainty that the net benefit is substaintial
Term
What is the fastest growing age category in the US?
Definition
85-100
Term
What do the elderly cherish the most?
Definition
independence
Term
How many older alcoholics are late onset?
Definition
1/3; >60yo
Term
there are no A recommendations for what condition that typically effects older women?
Definition
osteoporosis
Term
What are 5 common adverse effects of immunizations?
Definition
pain at injection site, elevated temperature, headache, fatigue, serious (fever, behavior change, SOB, tachycardia)
Term
What is the immunization schedule for TDAP?
Definition
once; 11-12
Term
What is the immune schedule for Hep B?
Definition
twice; 1-2 months and 6-18 months
Term
What is the immunization schedule for influenza?
Definition
yearly from age 6 months onward
Term
What is the immunization schedule for pertussis?
Definition
DTaP; once; 15-18 months
Term
What is the immunizations schedule for MCV4?
Definition
once; 11-12. booster at 16
Term
What is the immune schedule for HPV?
Definition
3 doses from age 11-12 (q 3 months?)
Term
What is the immunization schedule for MMR?
Definition
twice; 12-15 months, 4-6 years
Term
What is the contraindication for Hep b?
Definition
baker's yeast
Term
What are 3 contraindications for all immunizations?
Definition
moderate to severe illness, history of reaction to previous vaccine, pregnancy (live virus, MMR, flu, varicella)
Term
What is CAGE?
Definition
CUT DOWN, ANNOYED BY CRITICISM, GUILTY FEELINGS, EYE OPENER
Term
Protein intake should be what percent of the adult diet?
Definition
20-25%
Term
What percent of caloric intake should be from fat?
Definition
20-35%
Term
What percent of calorie intake should be carbs?
Definition
45-65%
Term
What is the recommended daily intake of Ca?
Definition
800-1000 mg
Term
What is the recommended daily intake of iron?
Definition
6mg
Term
Define sensitivity in testing
Definition
tests's ability to designate someone with a disease; few false negatives so fewer cases are missed
Term
Define specificity in testing
Definition
ability of test to designate someone as NOT having a disease; few false positives
Term
What is the recommended ETOH consumption daily for men and women?
Definition
men=2; women=1
Term
What is the recommended salt intake daily for adults?
Definition
1500-2300mg
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