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| What is the definition of Fitness? |
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Definition
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Term
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Definition
| The condition of the body which enables an individual to use their body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility, power, balance, speed and accuracy without undue experience of fatigue and readiness. |
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Term
| What are the varying degrees of wellness? |
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Definition
| Health ranges from death to optimal wellness. |
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Term
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Definition
| The condition of the human organism which consist of its health, disease status and risk potential. |
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Term
| Total well being translates into |
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Definition
Positive life style behaviors
Positive health habits |
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Term
| A person can be physically fit but not |
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Definition
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Term
| Categories of the Components of Fitness |
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Definition
Functional and Health related fitness
Motor Fitness |
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