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What stress-reducing technique would provide the most long-term relief for life’s daily stressors
a. Take a warm bath
b. Eat balanced meals and exercise regularly
c. Use imagery
d. Listen to soothing music |
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Definition
| b. Eat balanced meals and exercise regularly |
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An example of a typical stressor would be
a. Eating potato chips.
b. Brushing the teeth.
c. Singing in the shower
d. Getting an F on a test |
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Definition
| d. Getting an F on a test |
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| Jill loves to dance and hopes to continue to dance 3 – 4 times a week because she understands that regular exercise: |
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Definition
| Maintains circulation and improves muscle tone |
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| Dr. Marcie Marshall spends a lot of time asking her patients about their work, family, diet, and physical activity. She is trying to determine the patient’s level of |
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Definition
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| Yoga and meditation are examples of this complementary health practice |
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Definition
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| Sandy takes St. John’s Wort for depression. This is an example of what complementary health practice? |
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| This complementary health practice involves acting on the body with pressure, tension and/or vibration. |
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| of complementary health practice is based on the theory of vertebral subluxation |
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Definition
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| This type of health practice has not been proven to be effective and is often opposed to conventional medicine |
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Definition
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| This type of health practice combines alternative health practices and conventional health practices: |
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| Cody drinks beer on the weekends with his friends. This is a _______________ risk factor for wellness. |
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Definition
| self-destructive behavior |
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| John knows that his grandparents and parents all had heart problems. John has a ___________ risk factor for wellness |
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| Mark works in a chemical plant where there are possibilities for exposure to cancer-causing chemicals. Mark could be exposed to a _________________risk factor for wellness |
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| Mary is upset with her friend. She tells her friend how she feels in an honest, respectful way. Mary is dealing with her stress by |
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| . Mike is upset that he had an accident, but realizes that he is lucky that he was not hurt. How is Mike dealing with his stress? |
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Definition
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Term
| Keeping a short to do list and eliminating things that can be done later is an example of which method of dealing with stress |
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Definition
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Term
Which of the following is an example of a stress-related disorder?
a. halitosis
b. hirtutism
c. migraines
d. melanoma |
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Term
| What is the name of the screening test women get each year to test for cervical cancer? |
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Term
Regular physical activity helps prevent all of the following health conditions EXCEPT:
a. hypertension
b. obesity
c. halitosis
d. atherosclerosis |
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Term
Half of your daily intake should be:
a. protein
b. carbohydrates
c. dairy
d. grains |
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| Marty has been very stressed since he started working extra hours to pay for a new car. He experienced tachycardia two days last week. He did not go to work on Friday. Which stress management method is Marty using |
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Definition
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| Eating healthy foods, participating in yoga classes at the YMCA, and getting a yearly mammogram contribute to which element of wellness? |
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Definition
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Term
| Jesse is always happy and seems to cope with the everyday changes in his work assignments. These qualities are important in which element of wellness? |
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Definition
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| Susie enjoys attending church and has a strong belief in God. What element of wellness is she practicing? |
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Definition
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| 1. Which element of wellness requires one to adjust to life’s changes and cope with stress? |
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