Shared Flashcard Set

Details

The Beck Diet Advantage Cards
Reasons for Losing Weight - Motivational
23
Psychology
Not Applicable
03/04/2015

Additional Psychology Flashcards

 


 

Cards

Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I deserve to feel physically fit and well.
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I deserve to feel emotionally strong.
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
My thighs will be muscular and will not rub uncomfortably together.
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
My clothing will fit better and I will have more options
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
My health will improve
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
My blood pressure will return to optimum levels
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I would like the opportunity to return to nursing work.
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will be healthier from the inside out
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
My knees, joints, back will no longer ache
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will feel comfortable in my skin and more comfortable being naked
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
The physical activities I enjoy, such as yoga, walking, hiking, and exercising will be easier and more rewarding
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will have wonderful energy for my daily life
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will have an improved intimate life with my husband
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will feel proud of myself for working through my cognitive obstacles related to food and eating
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will have new tools for daily living and can generalize the Beck Diet tools to other areas of my life
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will easily be able to relax and breathe when things feel difficult or unfair, and then go on to do what is right and healthy for me
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will live longer and will age better
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will be around to watch my children grow and thrive and have the health and energy to actively participate in their life, and model a healthy lifestyle.
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
Family activities will be easier and more enjoyable. My family won't have to limit what they do to accommodate my difficulties.
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I will no longer be caught in the painful and destructive cycle of yoyo dieting and weight issues
Term
I will stick to my diet, eat healthfully according to my plan and engage in exercise in order to lose weight. It is important to me to lose weight because...
Definition
I enjoy being thinner.
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