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Test 2
Test number 2
36
Psychology
Undergraduate 1
10/12/2010

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Term
REM sleep
Definition
______ ______, sometimes called "active sleep", constitutes 20 to 25% of a normal nights sleep in adults
Term
REM rebound
Definition
When people are deprived of REM sleeo as a result of general sleep loss or illness, they will make up for the deprivation by getting an increased amount of REM sleep afterward, a phenomenon called ________ _______
Term
sleep cycles
Definition
During each ______ _______, which lasts about 90 minutes, a person has one or more stages of NREM sleep, followed by a period of REM sleep
Term
sleep spindles
Definition
______ _______, which are brain waves characterized by alternating short periods of calm and flashes of intense activity
Term
delta waves
Definition
As sleep gradually becomes deeper, brain activity slows, and more ________ ________ (slow waves) appear in the EEG
Term
slow-wave sleep
Definition
When the EEG registers 20% delta waves, sleepers enter stage 3 sleep, the beginning of _______-_______ _______ (or deep sleep)
Term
stage 4 sleep
Definition
When they reach more than 50%, people enter ______ _ ______ - the deepest sleep, from which they are hardest to awaken
Term
parasomnias
Definition
______, sleep disturbances in which behaviors and physciological states that normally occur only in the walking state, take place during sleep
Term
somnambulism
Definition
sleep walking, or ______, occurs during a partial arousal from stage 4 sleep in which the sleeper does not come to full consciousness
Term
somniloquy
Definition
_______, the technical term for sleepwalking, can occur in any stage
Term
sleep terrors
Definition
______ _______ happen during stage 4 sleep and often begin with a piercing scream
Term
nightmares
Definition
_______ are more frightening than terrors because they occur during REM sleep and, as a result, are far more vivid
Term
dyssomnias
Definition
________ are disorders that involve the timing, quantity, or quality of sleep
Term
narcolepsy
Definition
______ is an incurable sleep disorder characterized by excessive daytime sleepiness and uncontrollable attacks of REM sleep, usually lasting 10 to 20 minutes
Term
sleep apnea
Definition
_____ _______ consists of periods during sleep when breathing stops, and the individual must awaken briefly to breathe
Term
insomnia
Definition
_____, a sleep disorder characterized by difficulty falling or staying asleep, by waking too early, or by sleep that is light, restless, or of poor quality
Term
NREM sleep
Definition
_________ ______ is sleep in which there are no rapid eye movement
Term
REM dreams
Definition
______ _______, the type that occur almost continuously during each REM period
Term
NREM Dreams
Definition
_______ _______, which occur during NREM sleep, although these are typically less frequent & less memorable than REM dreams
Term
Lucid dreams
Definition
_____ ______ is a means of stopping unpleasant recurring dreams and as an intervention for depression
Term
manifest content
Definition
_______ _______ is the content of the dream as recalled by the dreamer
Term
latent content
Definition
______ ______ is the underlying meaning of the dream
Term
cognitive theory of dreaming
Definition
Hall suggested a _______ ______ __ _______ in which he thinks that dreaming is simply thinking white asleep
Term
activation-synthesis hypothesis
Definition
______-_____ ______ __ _______ suggests that dreams are simply the brain's attempt to make sense of the random firing of brain cells during REM sleep
Term
evolutionary theory of dreaming
Definition
advocates of the _____ _____ ___ ________ suggests that vivid, emotionally charged REM dreams serve a protective function
Term
meditation
Definition
_______ is a group of techniques that involve focussing attention on an object, a word, one's breathing, or one's body movements in an effort to block out all distractions, to enhance well-being, and to acheive an altered state of conciousness
Term
substance abuse
Definition
psychologists usually define _____ ______ as continued use of a substance after several episodes in which use of the substance has negatively affected an indvidual's work, education, and social relationships
Term
hypnosis
Definition
______ may be formally defined as a procedure through which one person, the hypnotist, uses the power of suggestion to induce changes in thoughts, feelings, sensations, perceptions, or behavior in another person, the subject
Term
necleus accumbens
Definition
a subjective sense of physical pleasure is brought about by an increase in the availability of neutransmitter dopamine in a part of the brains limbic system known as the ______ ________
Term
drug tolerance
Definition
_______ ______ is the user becomes progressively less affected by the drug and must take increasingly larger doses to achieve the same effect or high
Term
stimulants
Definition
_________ speed up activity in the central nervous system, suppress appetite, and can make a person feel more awake, alert, and energetic
Term
physical drug dependence
Definition
________ ____ ________ results from the body's natural ability to protect itself against harmful substances
Term
withdrawal symptoms
Definition
__________ ________, which are both physical and phychological, are usually the exact opposite of the effects produced by the drug
Term
psychological drug dependence
Definition
_________ _____ ________ is a craving or irresitable urge for the drug's pleasurable effects; it is even more difficult to combat than physical dependence
Term
nicotine
Definition
_______ increases alertness, but few people who have tried to quit smoking doubt its addictive power
Term
amphetamines
Definition
__________ increased arousal, relieve fatigue, improve alertness, suppress the apetite and give a rush of energy
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