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SP Exam 2
Part 1
102
Psychology
Undergraduate 1
04/01/2007

Additional Psychology Flashcards

 


 

Cards

Term
expectations and norms and roles
Definition
In Establishing a solid foundation and team structure, a coach must est team ____ , _____, and ___-_
Term
team camps; team philosophy
Definition
teams are oriented and reoriented from? How does a coach est team structure?
Term
the basic principles a team lives by
Definition
what are the big 14?
Term
self respect, respect of others, shouldn't change with win or loss
Definition
Big 14- what does a solid foundation include?
Term
BABY STEPS- offseason, preseason, early season- some playing time, increased, makin contributions
Definition
Explain survive then succeed concept
Term
practice
Definition
Big 14: Prepare by _______
Term
PANIC
Definition
Big 14: _____ is not an option
Term
plan b that has been practiced, make sure it works, set routine
Definition
Big 14: always have a what?
Term
emotions
Definition
Big 14- channel and control what?
Term
errors and EFFORT; ref, crowd, weather
Definition
CAN control; Can't control?
Term
learned helplessness
Definition
"it doesn't matter what i do, i'm just gonna give up"
Term
ability, outcome
Definition
Effort-_______-performance-__________
Term
ability- the more you try, the more ability you have
Definition
Effort is related to _______
Term
team sports
Definition
What kind of sports do you have the least control over?
Term
No guarentees- can result in learned helplessness
Definition
Big 14- " the right process doesn't always lead to the desired result
Term
actions; INTERNAl
Definition
Big 14: take respons for your _______. Must make ________ contributions
Term
attribution
Definition
how you explain what happened
Term
risks; willfullness
Definition
Big 14: Must take reasonable _____ and this requires the _______ to make a play
Term
Hard, Home- al lthe time
Definition
Big 14: Go ______ or Go ______
Term
practice
Definition
where are habits formed?
Term
vinsane
Definition
Big 14: Don't go ______
Term
performance
Definition
Big 14: take pride in your _________
Term
free; practice
Definition
Big 14- Play ____. competition should be a logical extension of _______
Term
NOOOO
Definition
should team and individual goals be readjusted?
Term
novelty and fun
Definition
For good psych prep during training, discipline should be balanced with what?
Term
load; training- strains muscles
Definition
Over___ but avoid over_______ bc it does what?
Term
simulations
Definition
_______ put people in situations that are likely to come up in game
Term
competition
Definition
what is a logical extension of practice
Term
YES
Definition
is training stress necessary?
Term
Staleness-overtrain-burnout-w/draw
Definition
Neg. adaptation to training ____-____-____-____
Term
burnout
Definition
a meantal, physical, and emotional withdrawal
Term
get bored
Definition
what happens when there is no stress in training
Term
eustress- good, distress- bad- resources can't handle load
Definition
what are the two types of stress
Term
staleness
Definition
the failure to experience training gains combined with a drop in motivation
Term
yes; no
Definition
is staleness expected? is it hard to get out of?
Term
acute stress, repetitive, boredom, improper rest/nutrition, lowgrade illness (2-3 wks) which wears immune system down
Definition
staleness causes
Term
symptoms of staleness
Definition
slump, anxiety, boredom, loss of intensity, decreased motivation; chronic fatigue
Term
maintain steady state, brief change in environment, rest and nutrition
Definition
trick to getting out of staleness
Term
overtraining
Definition
repeated failure of body's adaptive mechanisms to cope wiht chronic training stress resulting in significant psychophysiological malfunction
Term
acute and acc. stress (Longer than for stale), demands exceed resources, failure to meet train/comp goals
Definition
causes of overtrain
Term
depletion
Definition
when demands exceed resources, one moves toward ?
Term
burnout
Definition
exhaustive psychophysiological response exhibited as a result of perception "no return on the investment"
Term
care
Definition
you can't burnout unless you ____
Term
failure to cope with high levels of constant stress- no escape; chronic negative affect; unrealistic expectations from self and others; exaggerated desire to be successful or perfect; constantly failing to meet training or competitive goals
Definition
causes of burnout
Term
chronic negative affect; causes of burnout
Definition
the iceberg profile is turned upside down when you have what which is a cause of what?
Term
burnout
Definition
what is learned helplessness a symptom of?
Term
if already religious, reject it; if not, then turn to it
Definition
explain how burnout causes a dramatic change in values
Term
bad
Definition
___ intervention is worse than no intervention
Term
operational definition of intervention
Definition
the process of change/modification designed to enhance performance, improve athlete's orientation, remove factors that may detract from performance
Term
specialized training and the interest of the athlete
Definition
what does intervention require?
Term
facilitator; agent; credentials
Definition
SP is the _ and athlete is the _; it's not who you work wtih, but rather your ___
Term
well being (most impt) coping, perf. enhancement; transition
Definition
four things that intervention can help with
Term
staying in specific area of certification; client confidentiality; can't tell coach; confid with coach adn info shared
Definition
four ethical concerns of intervention
Term
in best interest of client
Definition
even if the athlete waives the confidentiality, the sp must decide if sharing info is?
Term
talent id; meaningful practice (dvlpt) (10 yrs to elite level); execution and perf of skills under pressure of high level competitions
Definition
three things required in the process of skilled performance
Term
habit; adjustment; transfer
Definition
skilled performance is enhanced by: three things
Term
habit
Definition
strength of correct response vs. incorrect reponse
Term
adjustment
Definition
ability to remove or reduce competing responses that are inappropriate
Term
transfer
Definition
desirable responses from practice to actual competitive situation
Term
effort, skill, decision making, cohesion
Definition
what does transfer require
Term
distraction/ inappropriate attentional focus; stress; over/under est. of opponent; inapp. cog chains; lack of skill
Definition
what are the five things that cause variability in performance
Term
TAIS- test of attentional interpersonal styles; nideffer
Definition
what test measures attentional focus and who made it
Term
narrow
Definition
narrow broad internal or ext? focus on one thing
Term
broad
Definition
narrow broad internal or ext? easily distracted, pay attention to everything
Term
internal
Definition
narrow broad internal or ext? think too much, wory ab mistakes
Term
external
Definition
narrow broad internal or ext? PAY ATTENTION TO THINGS goin on other than self
Term
some sports need to move bw broad and narrow and external is interactive- need to be aware of surroundings
Definition
narrow broad internal or ext? which are good for sports and why
Term
coaches, mediateammates opponenets friends and family; no- but need to learn to manage; yes
Definition
what are some external stressors? can you control these? can you control internal?
Term
need to process info, but not think too much
Definition
what is an appropriate cognitive chain?
Term
lack of skill; needs to go back and develop skill
Definition
when is intervention least helpful and what hsould be done instead?
Term
Meichenbaum; bc is based on empowering the client
Definition
who developed CBM and why don't athletes relapse easily with this
Term
continuity theory- thought>>>>>behavior
Definition
this says that there is a high relation bw thinking ad acting, although not 1:1 bc we dont always act on our thoughts
Term
act
Definition
thinking conditions us to ?
Term
the clinician has to detect the dysfunctional thinking which is the conditioning process that is reinforcing the incorrect actions- ID stage
Definition
Stage 1 of CBM
Term
overt
Definition
this conditioning starts at infancy and your beliefs become shaped by those around you
Term
overt; what you think about YOU
Definition
this is where you develop your formative self image which is?
Term
covert
Definition
what you say and think to yourself; realize you have a mind of your own
Term
fitler or reinforce
Definition
covert can _____ or ____ overt
Term
no room for error, tremendous pressure
Definition
the musts leave _________ and create _______
Term
create fear anxiety
Definition
consequences of cants and musts
Term
think-believe-know
Definition
what are the three levels of the cond. process
Term
starts and ends
Definition
in first stage of CBM, you have to find out when dysfunctional thought _____ and ____
Term
cognitive restructuring
Definition
stage 2 of CBM
Term
logic, confrontation, and data
Definition
steps in Step 2
Term
BELIEVE
Definition
the client must ______ that they will have to change their thoughts
Term
use ?'s to create calm, systematic, reflectivew thinking with NO preconceived notions
Definition
in the logic step of stage 2, what does clinician do?
Term
confrontation- use questions and statements that are more emotionally charged and engaging so the client will open up
Definition
step two of stage 2
Term
collect any data
Definition
step 3 of stage 2
Term
Covert conditioning stage
Definition
Stage 3
Term
through overt and covert conditions
Definition
How are beliefs formed over a period of time by thought processes?
Term
covert conditioning
Definition
speed relearning process through?
Term
relax
Definition
speed cov condi. process via
Term
learn faster, more open to info, less defensive, better retention, better recall
Definition
why use relax for covert conditioning
Term
retention
Definition
how much goes into your brain
Term
recall
Definition
the ability to pull the info out of your brain
Term
imagery, cognitions, cues
Definition
covert combines? (3 things)
Term
mastery
Definition
mastery or coping... which is used in closed sports?
Term
closed
Definition
in ____ sports, the task demand remains constant
Term
confidence; easier
Definition
Mastery is _____ enhancing and easier or harder emotionally?
Term
open
Definition
_____ sports are interactive and dynamic
Term
physical, diet and mental 3x/week (40minsto1hour)s- midweek, night before, and day of
Definition
what is the schedule for covert conditioning?
Term
undermines confidence and increases anxiety
Definition
having the athlete picture what they DONT want to do only does what?
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