Shared Flashcard Set

Details

Readiness for Change
Prochaska Group
5
Psychology
Graduate
11/03/2014

Additional Psychology Flashcards

 


 

Cards

Term
Precontemplation
Definition
Do not see that they are part of problem/solution
Feel situation is hopeless
No intention of changing
Want others to change
Others see problem they cannot
Minimize or rationalize
Term
Contemplation
Definition
Acknowledge problem and their part in it
Not ready for change yet
Stalling – "analysis paralysis"
Wait for magic sign
Term
Prepartion
Definition
Contracting and troubleshooting
Need final reassurances Dry Run Role Plays
Make final adjustments
Term
Action
Definition
Person or family tries to change or stop problem
Person or family tries to change environment
Overlooks possible relapses
If relapse or change fails recycles back to one of three earlier stages
Term
Maintenance
Definition
Consolidate gains
Relapse prevention-troubleshooting
Potential to recycle is initially high
Communicate that relapse is normal
Goal: Spread moments of relapse further apart
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