Term
| internal locus of control |
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Definition
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the state in which individuals who feel that what happens to them and what they achieve in life is due to their own abilities, attitudes, and actions
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Definition
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our belief about our ability to perform behaviors that should lead to expected outcomes
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the theory that suggests that personality development occurs through observational learning
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Definition
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learning that occurs when an individual's behavior is influenced by the observation of others - modeling
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Definition
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conditioning based on the principle of reinforcement; the consequences of a response determine whether that response will persist
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Definition
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a relatively permanent change in behavior as a result of experience or practice
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Definition
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people, places, or things that are new, different, unique, or original
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Definition
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anything directly related to another person's needs, wants, interests, and desires
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Definition
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things that are in conflict with your beliefs and values
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Definition
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anything that increases a behavior by virtue of its presentation
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Definition
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anything that decreases a behavior by virtue of its presentation
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Definition
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a systematic program in self modification
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Term
| external locus of control |
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Definition
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characteristic of individuals who see their lives as being beyond their control; they believe what happens to them is determined by external factors - whether it be luck or fate, or other people
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Term
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Definition
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method of behavioral modification whereby the individual's fear of an object or person is replaced by relaxation
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Term
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Definition
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imitating a behavior one observes
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Definition
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an agreement (commitment) made to change your behavior
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Definition
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pleasant or unpleasant stimuli that strengthen behavior
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Term
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Definition
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the effect of applying reinforcers
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Term
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Definition
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a reinforcer to which we respond automatically, without learning (food, drink, heat, cold, pain, physical comfort, or discomfort)
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Term
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Definition
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stimuli to which we have attached positive or negative value through association with previously learned conditioned reinforcers
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Definition
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anything that increases a behavior by virtue of its termination or avoidance
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Term
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Definition
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a person's sense of their ability to control their own behavior
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Definition
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the number of responses prior to conditioning or baseline of behavior prior to conditioning
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Term
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Definition
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the results of your behavior - positive reinforcement, negative reinforcement, or punishment
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Term
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Definition
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the story you construct about why things happen
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Term
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Definition
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a general tendency to envision the future as favorable
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Term
| optimistic explanatory style |
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Definition
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using external, unstable, and specific explanations for negative events
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Term
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Definition
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a general tendency to envision the future as unfavorable
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Term
| pessimistic explanatory style |
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Definition
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using internal, stable, and global explanations for negative events
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Term
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Definition
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every response of the targeted behavior that occurs within a specific period of time prior to conditioning
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Term
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Definition
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the assumption-based on past failures-that one is unable to do anything to improve one's performance or situation and gives up
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Term
| conditioned response (CR) |
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Definition
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a learned reaction to a conditioned stimulus that occurs because of previous conditioning
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Term
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Definition
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classical conditioning begins with a stimulus that does not elicit a response; eventually becomes a conditioned stimulus
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Definition
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the goal you have set for yourself-your behavioral goal
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Term
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Definition
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a type of learning in which a neutral acquires the capacity to evoke a response that was originally evoked by another stimulus
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Term
| conditioned stimulus (CS) |
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Definition
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a previously neutral stimulus that has, through conditioning, acquired the capacity to evoke a conditioned response
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Term
| unconditioned response (UCR) |
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Definition
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an unlearned reaction to an unconditioned stimulus that occurs without previous conditioning
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Term
| unconditioned stimulus (UCS) |
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Definition
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a stimulus that evokes an unconditioned response without previous conditioning
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