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Exercise Statistics Physical A & L
Exercise Statistics Physical A & L
11
Business
Undergraduate 1
03/29/2014

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Cards

Term
Why are children focused on Physical Activity?
Definition
Lifelong Physical Activity Patterns
Term
PA guidelines for americans
Definition
3X week, 60 mins

age appropriate, enjoyable, variety
Term
Health-Related fitness
Definition
Aerobic Fitness

Strength/Endurance

Flexibility

Body composition
Term
Skill-Related fitness
Definition
agility

coordination

reaction time

speed

power
Term
Youth Fitness Tests
Definition
Fitness gram

President's challenge

Eurofit
Term
Most popular/best Youth fitness test?
Definition
Fitness Gram
Term
Fitnessgram Tests
Definition
Pacer

Skinfold

Curl-ups

Trunk-Lift

Push-ups
Term
Important national health reports
Definition
Healthy people 2020

Shape of the nation

F as in Fat
Term
Physical Activity decreases with age causes
Definition
Lack of Time

Too Competitive

Not Fun anymore
Term
Physical activity
Definition
process/attitude

leads to healthy lifestyle/ fitness
Term
How to enhance Tests results with children
Definition
know test descriptions

proper demonstrations and instructions

practice to prepare

reliable
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