Shared Flashcard Set

Details

Exam 2
to study
26
Sociology
Undergraduate 1
03/11/2009

Additional Sociology Flashcards

 


 

Cards

Term
Under which strategy does "ReZoring" fall?
Definition
relaxation experiences
Term
what was not mentioned as involving misconceptions about relaxation?
Definition
playing with pets
Term
of all the skills metioned in the book which one is most important in term of its relative "umbrella" position and function compared with the others?
Definition
action skills
Term
the very common aerobic excersises include
Definition
swimming bicycling walking jogging dancing
Term
based on the information presented in the book which stress management strategy is similar to personality stressors in terms of its level of importance?
Definition
cognitive restructuring
Term
in the new and revised USDA FOOD pyramid , the color code guide has recommendations that include:
Definition
variety, proportionality, moderation and activity
Term
simple statements that you say to yourself over and over again.. through constant repition, your subconsious mind picks up the message and you start taking action to create change
Definition
affirmations
Term
setting realistic goals fall under which stress management strategy?
Definition
Cognitive restructuring
Term
as discussed in the book for students to develop effective study habits they must engage in:
Definition
activities that will establish their values, priorities and goals to be accomplished
Term
what was not mentioned in the book as being associated with changes in your life?
Definition
meditation
Term
as discussed in the book "talking things out" can result in
Definition
allowing you to get rid of "pent up" fellings, allowing you to find a solution
Term
systematic methods of relaxtion include
Definition
biofeedback, progressive relaxation
Term
tips for improving test taking skills
Definition
see page 230 in stress book
Term
in the book tips for reducinh test anxiety include
Definition
preparation, keeping a positive attitude, relation techniques, good test taking skills (see pg. 231)
Term
what is correct when speaking about a "To Do" list as discussed in the book?
Definition
activities that need immediate action,
activities that are essential but can be postponed for a later time
Term
Caffeine is perhaps the most serious of what? and it is recommended that drinking coffeebe stopped if possible
Definition
pseudostressors
Term
what is a technique used to change how we look at things in order that we may feelbetter about them?
Definition
reframing
Term
what is a technique used to change how we look at things in order that we may feelbetter about them?
Definition
reframing
Term
according to the book a students PPOA must incorporate information in the 3 step Approach to stress management called the what approach?
Definition
I-R-M Approach
Identify,recognize,manage
Term
what stress management strategy is referred to in the book as the most important strategy given that it subsumes all the other strategies?
Definition
cognitive restructuring
Term
in order to manage stress change has to occur in students'....
Definition
feelings,situational views,interactions with others
Term
General methods of relaxation include?
Definition
engaging in non-stressful activities(getting away from it all-taking a drive)
engaging in non-stressful Indoor activities (take a warm shower)
Term
trying to improve your communication falls under...
Definition
pychosocial adjustments
Term
which factors are not included in the food pyramid?
Definition
fruits,milk/dairy products,vegetables
Term
according to the book time managementis reall a misnomer and it should really be called....
Definition
self-management
Term
based on the 101 stress management tips for college students in the appendix of the book, which was not one of the factors listed?
Definition
acquire a meal plan and stick with it
Supporting users have an ad free experience!