Cardiovascular/respiratory endurance

- The ability of body systems to

gather, process, and deliver oxygen.

The ability of body systems

to process, deliver, store, and

utilize energy.

The ability of a muscular

unit, or combination of muscular units,

to apply force.

The ability to maximize

the range of motion at a given joint.

The ability to minimize the

time cycle of a repeated movement.

The ability to combine

several distinct movement patterns

into a singular distinct movement.

The ability to minimize

transition time from one movement

pattern to another.

The ability to control the

placement of the bodies center of

gravity in relation to its support base.

The ability to control

movement in a given direction or at a

given intensity.

The ability of a muscular

unit, or combination of muscular units,

to apply maximum force in minimum

time.