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Cognitive Behavior Modification
Meichenbaums CBM of CBT
5
Psychology
Graduate
12/16/2012

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Cards

Term
Key concepts
Definition
1.as a prerequisite to behavior change clients must notice how they think, feel, and behave, and their impact on others
2.distressing emotions are typically the result of maladaptive thoughts
3. focus is on the clients self verbalization or self statements
Term
Self instructional therapy (technique)
Definition
1.trains client to modify the instructions they give to themselves to better cope
2.emphasis is on acquiring practical coping skills
Term
Cognitive structure
Definition
1.organizing aspect of thinking that seems to monitor and direct choice of thought.
2.has executive producer that holds the blueprints of thinking which determine when to continue, interrupt, or change thinking
Term
Phases of Behavioral Change
Definition
1. self observation
2. starting a new internal dialogue
3. learning new skills
Term
Coping skills (3 phase model)
Definition
1. conceptual phase
2. skills acquisition and rehearsal
3. application and follow-through
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